How Sleep Loss CANCELS OUT
Weight Loss
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Managing your weight is not just calories in, calories out.Â
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If you’re not getting enough high-quality sleep,
you’re sabotaging your efforts at weight loss . . .
and weight maintenance.Â
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 Even modest sleep deprivation leads to weight gain.
I'm Dr. Wells, a sleep medicine physician and certified mindset coach.Â
I created this guide to help you understand how sleep loss affects your weight.Â
I am passionate about helping people know how much sleep they need AND how to get it.Â
Sleep is a superpower! What is getting in your way?
You deserve to sleep better!
Get the guide
